Costa Rica was amazeballs. Mexico may have to move over and make room at the top of my list. I knew I loved it when I was there before. I love it more now. I loved every minute of the trip: the people, the food, the rainforest, the cities, the culture, the language. I could go on and on. But that said, how the trip was organized, and where, left me NO room for running. Literally. In the rainforest lodge (swoon...must go back) it was, well, in the middle of the rainforest. No space for running. No workout room. No treadmill. And in town, well, if you saw the streets and how people drive, you would know running there is out of the question too. Yikes. 

And so it was that I spend a little more than 8 days not running. Do I regret it? Not one iota. Today I talked myself up and out of bed. One of those things you do even though it's hard because you know you will be thankful later. And man was today's run TOUGH. Really hard. It was like dragging myself through mud carrying an extra 20 lbs. But I did it. I was determined to do it, not to walk at all. I miss the feeling of being able to run just a little further, take that other path, and so on. Today it was all I could do to keep putting one foot in front of the other in a slow and lumbering jog. But I did it. And I will go again on Sunday, and so on. Until I am back where I was in terms of fitness. 

I felt the week dragging behind me. Maybe that is what I was carrying that felt so heavy - days and days of inactivity. (Touristy strolling does not really count as activity. Even though I so loved it.) My face and body were pouring sweat, great big drips of it. But I earned that. It felt good to sweat out some of the lethargy and heaviness. It felt good to know that I can still run, still move, still enjoy the effort of it. Difficult? Oh yes. Worth it? Totally. If this is the price I pay for taking a heavenly vacation, I'll pay it. I can take it!!

I don't really know what it is about running. It is hard, sweaty, and sometimes I really have to talk my way through it. But I keep coming back for more. I keep wanting to come back for more. I just really like it. A lot. Is this really me, saying I like exercise? Lazy, loafy, doughy me? I guess so. I guess I am changing, bit by bit. Or rather, step by step. 
 
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I'm back. And I have to admit, I did okay last week, but if I am completely honest, I was lazy last week. My head was not entirely in the game. Head said no when body said yes. But towards the end of the week, my body sent me clear signals that said GET OFF YOUR ASS. As in my last post, achy, restless legs will get you out the door for sure!!

This morning I beat the lazy voice. I talked myself into getting up and out the door. (By the way, how can you talk yourself into something? Is there more than one "you" in there? Why do we say this? Perhaps it is, as they say, the thought and the awareness of the thought. "You" are the awareness of the thought, not the thought. I don't know.) From there it is just putting one foot in front of the other and making an effort to consciously enjoy the morning, the air, the work of my legs, lungs and body. (Running is probably the only time that sweating does not bother me.) 

At the start, I really felt like lead. Like my entire body was made of lead. I did not have nearly the same energy that I do running later in the day. But as a friend said, it's great to know that feeling is temporary - if you can wait a few minutes, it passes. And it always does. Especially if I can get my mind off of my body and thinking about something else - my schedule for the day, breakfast for the boys, the air, trees and scenery, whatever.

This morning there was this couple on the path who I see from time to time. Normally I would pass them going the opposite direction. Today we were headed the same way. They ended up stopping for some reason. As I passed them I had two thoughts. 1. Great. Now they will be watching me run - jiggly ass and all. 2. Why the hell is she wearing so much perfume to exercise? Oh the things you think on a run. Neither of those thoughts should have mattered. They are talking and I am not a big enough deal to watch run. They are busy with their own stuff. And who the hell am I to care who is wearing what amount of perfume. And in the long run it was no big deal. Run on. Shortly after that I decided to take a slightly longer way home, simply because it allowed me to run on a gravel path for part of the time. (I have found I really do like running on gravel better than pavement or asphalt or sidewalk.)

And I did it. Despite a slow start, a slow entire run, really, I finished the entire run, 2.28 miles, happily. It was not the easiest run in the world, but I am so much happier that I got out the door and back on track. "Back in the saddle again...." (you know you sang that) !!