Deep inside of herself, she found a runner's soul. - John Bingham
In the end, it is this state of being both inside and outside of oneself that best describes a runner's high. It is that delicious moment when you realize that, on the one hand, you know yourself better than you ever have, and on the other hand, you don't know yourself at all. - John Bingham.
Rather than sending me messages of despair, through fatigue and pain, my body was sending me messages of hope and exhilaration. - John Bingham
"If I could sit through this non-lethal physical discomfort, then what other discomforts might I someday be able to sit through? What about emotional discomforts, which are even harder for me to endure? What about jealousy, anger, fear, disappointment, loneliness, shame, boredom?" - Elizabeth Gilbert
The main event:
5K training: my pinterest board:
The Couch-to-5K app:
QUOTE: "Change is not a destination; it's an attitude, a state of mind, an act of faith." - Ian Jukes.
Indicators of Success: Blog entry. I was bowled away how many of the success indicators (I think) I have. Check it out. Short read.
http://fluency21.com/blog/2013/02/28/the-success-indicator/